Embracing gratitude can shift our focus from negativity to positivity from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Gratitude is a powerful tool that has the ability to completely shift our mindset from negative to positive. When we choose to focus on the things we are grateful for, we train our brains to see the good in every situation. This shift in perspective allows us to approach life with a sense of optimism and appreciation, rather than dwelling on the things that are going wrong. By cultivating a practice of gratitude, we are actively rewiring our brains to focus on the positive aspects of our lives. This shift in focus not only improves our mental well-being, but also has a ripple effect on our overall outlook on life. When we make a conscious effort to acknowledge the things we are grateful for, we are choosing to see the glass as half full rather than half empty. Embracing gratitude allows us to find joy in the small mom...
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