Practice selfcare daily from "summary" of Tending the Fire by Mike Yarbrough
Selfcare is not a luxury, but a necessity. It is the foundation upon which all other aspects of our lives rest. Taking care of ourselves is not selfish, but rather a vital practice that enables us to show up fully in our relationships, work, and other responsibilities. When we neglect our own well-being, we are unable to give our best to others and often end up feeling depleted and overwhelmed. The practice of selfcare is not a one-time event, but a daily commitment. It requires us to prioritize our physical, emotional, mental, and spiritual needs on a consistent basis. This can take many forms, from taking time to exercise, eat nourishing foods, and get enough rest, to engaging in activities that bring us joy and fulfillment. It also involves setting boundaries, saying no when necessary, and seeking support from others when needed. By making selfcare a daily practice, we are better able to navigate the challenges and stresses of everyday life. We become more resilient, better equip...
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