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Consistent effort is the key to lasting habit change from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Changing habits requires consistent effort. In order to create lasting change, it is essential to continuously work towards breaking old habits and developing new ones. This process can be challenging and may require a significant amount of dedication and persistence. By consistently putting in the effort to change our habits, we can gradually rewire our brains and create lasting behavioral changes. When we make a conscious effort to change our habits, we are actively engaging with our brain's neural pathways. These pathways are responsible for our habitual behaviors, and ...
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