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People can harness the power of habits to achieve success from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Habits are powerful forces in our lives, guiding our behaviors and decisions often without us even realizing it. Whether it’s brushing our teeth in the morning or scrolling through social media before bed, habits are deeply ingrained in our daily routines. However, understanding how habits work can give us the ability to leverage their power to achieve success in various aspects of our lives. According to Duhigg, habits follow a three-step pattern: cue, routine, and reward. The cue triggers a specific behavior, the routine is the behavior itself, and the reward is the positive reinforcement that solidifies the habit. By identifying the cues that prompt our habits, we can begin to understand and ultimately change our behaviors. Duhigg introduces the concept of “keystone habits,” which are pivotal behaviors that have a ripple effect on other areas of our l...
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