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Practice mindfulness and meditation from "summary" of Million Dollar Habits by Brian Tracy
Practice mindfulness and meditation involves being fully present in the moment, without judgment or distraction. It means paying attention to your thoughts, feelings, and surroundings without getting caught up in them. By cultivating mindfulness and meditation, you can improve your focus, reduce stress, and enhance your overall well-being. To practice mindfulness and meditation, find a quiet space where you can sit comfortably and without interruption. Close your eyes and focus on your breath, observing each inhale and exhale. Notice any thoughts or feelings that arise, but try not to get attached to them. Instead, let them come and go, like clouds passing through the sky. As you continue to breathe and observe, you may notice a sense of calmness and clarity washing over ...
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