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Master the art of habit formation from "summary" of Atomic Habits by James Clear
To master the art of habit formation, you need to understand how habits work. Habits are the compound interest of self-improvement. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. Every action you take is a vote for the type of person you wish to become. Put another way, habits form the foundation of your identity. The key to building lasting habits is focusing on creating a new identity first. Your habits are how you embody your identity. True behavior change is identity change. You might start a habit because of motivation, but the only reason you'l...
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