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Cultivate gratitude to shift perspective from "summary" of The Overthinking Cure by Nick Trenton
Gratitude is a powerful tool that can help us shift our perspective on life. When we cultivate gratitude, we train our minds to focus on the positive aspects of our lives, rather than getting bogged down by negativity. This shift in perspective can have a profound impact on how we view the world around us. By practicing gratitude, we begin to appreciate the little things in life that we often take for granted. Whether it's a beautiful sunset, a kind gesture from a stranger, or a simple moment of peace and quiet, cultivating gratitude allows us to find joy in the everyday moments that make life meaningful. When we make a conscious effort to focus on the things we are grateful f...
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