Summary of Stop Overthinking

Stop Overthinking: A Simple Guide to Regain Control of Your Life provides a practical guide to overcoming the fears, distractions, and anxieties of overthinking and developing inner calm and peace. Written by psychologists and overthinking experts Chris Bailey and S.J. Scott, the book provides detailed instructions on how to recognize when you're over-intellectualizing, and provides easy-to-understand tools and techniques to break the habit and replace it with healthier and more productive behaviors. Chapters cover topics such as what is overthinking, the symptoms of overthinking, how to release anxiety and worry, and more. Stop Overthinking provides insight into different types of overthinking, how to spot them and strategies to stop. This book offers a comprehensive roadmap to individuals, couples, and groups who want to break the cycle and take back control of their lives.