Take time to rest and recharge from "summary" of Ikigai Living by HECTOR GARCIA
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often push ourselves to the limit, trying to accomplish as much as possible in a short amount of time. We forget to take a moment to rest and recharge, thinking that we can simply power through our exhaustion and keep going. However, this mindset can be detrimental to our overall well-being. When we neglect to rest and recharge, our bodies and minds suffer. We become more prone to stress, burnout, and illness. Our productivity and creativity decline, and we struggle to find joy in our daily activities. Taking time to rest and rech...
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