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Cultivate a growth mindset from "summary" of Good Inside by Dr. Becky Kennedy

When we talk about cultivating a growth mindset, we are referring to the belief that our abilities can be developed and improved over time through hard work, dedication, and perseverance. This mindset is in contrast to a fixed mindset, which believes that our abilities are static and cannot be changed. In other words, when we have a growth mindset, we embrace challenges, see failure as an opportunity for growth, and are inspired by the success of others. One way to cultivate a growth mindset is to reframe our thoughts and beliefs about our abilities. Instead of thinking, "I can't do this," we can shift our mindset to say, "I can't do this yet, but with effort and practice, I will get there." By changing our language and perspective, we can start to see challenges as opport...
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    Good Inside

    Dr. Becky Kennedy

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