Practice selfcare daily from "summary" of Stop Overthinking by Kamala Adhya
Taking care of yourself should be a priority every single day. It is essential to incorporate self-care practices into your daily routine to maintain your well-being and overall mental health. Self-care is not a luxury; it is a necessity. By practicing self-care daily, you are investing in yourself and ensuring that you have the energy and resilience to face life's challenges. Self-care can come in many forms, such as taking a relaxing bath, going for a walk in nature, meditating, exercising, or simply taking a few moments to breathe deeply and calm your mind. The key is to find what works best for you and make it a habit. Consistency is key when it comes to self-care. When you take...
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