Cultivate gratitude daily from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
One of the key practices for increasing happiness in our daily lives is cultivating gratitude. This involves actively seeking out things to be thankful for, both big and small, on a regular basis. By focusing on the positive aspects of our lives and acknowledging the good things that we often take for granted, we can shift our perspective and increase our overall sense of well-being. Gratitude is a powerful tool for improving our mental and emotional state because it helps us to reframe our experiences in a more positive light. When we choose to focus on what we have rather than what we lack, we are able to see the abundance that already exists in our lives. This shift in mindset can lead to a greater sense of contentment and fulfillment, as we learn to appreciate the simple joys and ble...
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