Find balance in all areas of life from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The key to a happy and fulfilling life lies in finding balance in all areas of our lives. This concept is not just about achieving equilibrium between work and leisure, or between physical and mental activities. It goes deeper than that. It involves finding harmony in all aspects of our being: physical, mental, emotional, and spiritual. When we are out of balance in any one of these areas, it can have a ripple effect on the others. For example, if we neglect our physical health by not exercising or eating well, it can impact our mental and emotional well-being. Similarly, if we are constantly stressed or anxious, it can take a toll on our physi...
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