The practice of meditation can bring clarity and calm from "summary" of Zen and the Art of Happiness by Chris Prentiss
Meditation is a practice that has been used for centuries to calm the mind and bring clarity to one's thoughts. By focusing on the present moment and quieting the constant chatter of the mind, meditation allows us to see things more clearly and make better decisions. It is a powerful tool for reducing stress and anxiety, as it helps us let go of worries about the past or future and simply be in the moment. When we meditate regularly, we begin to develop a sense of inner peace that stays with us even when we are not actively meditating. This calmness permeates our entire being, allowing us to approach life's challenges with a sense of clarity and equanimity. Instead of reacting impulsively to difficult situations, we are able to pause, take a deep breath, and respond thoughtfully. Through meditation, we learn to observe our thoughts without judgment, allowing them to come and go like clouds passing in the sky. This practice helps us detach from our emotions and see them for what they are – temporary experiences that do not defi...
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