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Prioritize selfcare from "summary" of Unfu*k Yourself by Gary John Bishop
In a world that constantly demands our attention and energy, it can be easy to neglect our own well-being. We often put others' needs before our own, sacrificing our physical, mental, and emotional health in the process. But self-care is not a luxury—it is a necessity. It is the foundation upon which we build our lives, the fuel that keeps us going. Prioritizing self-care means making your well-being a top priority. It means setting boundaries and saying no when necessary. It means taking time for yourself, whether it's through exercise, meditation, or simply doing something you enjoy. It means listening to your body and mind, and giving them what they need to thrive. When we neglect self-care, we become depleted and ineffective. We lose sight of our goals and values, and we struggle to find meaning in our lives. But when we priorit...Similar Posts
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