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Prioritize selfcare for overall well-being from "summary" of Think Like a Monk by Jay Shetty
Prioritizing self-care for overall well-being is not just a luxury or a nice-to-have; it is a necessity for living a fulfilling and purposeful life. When we neglect our physical, mental, and emotional well-being, we are unable to show up as our best selves in our relationships, work, and other areas of life. Self-care is not selfish; it is essential for our overall well-being and ability to serve others effectively. Self-care involves taking intentional and proactive steps to care for ourselves in all aspects - physically, mentally, emotionally, and spiritually. This includes activities such as eating nourishing foods, getting enough sleep, exercising regularly, practicing mindfulness and meditation, setting boundaries, seeking support when needed, and engaging in activities that bring joy and fulfillment. By prioritizing self-care, we are not only taking care of ourselves but also setting an example for others to do the same. When we show up as our best selves, we are better abl...
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