Practice lovingkindness meditation from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
Lovingkindness meditation is a practice that involves cultivating feelings of love and compassion towards oneself and others. This practice is a key component of Zen living, as it helps to develop a sense of interconnectedness and empathy with all beings. The goal of lovingkindness meditation is to foster feelings of goodwill and kindness, which can help to reduce feelings of anger, resentment, and judgment towards oneself and others. To practice lovingkindness meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths to center yourself. Begin by focusing on yourself and silently repeating phrases of lovingkindness, such as “May I be happy, may I be healthy, may I be safe, may I live with ease.” Repeat these phrases for a few minutes, allowing yourself to truly feel the se...
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