Cultivating selfcompassion from "summary" of A Guided Meditation for Beginners by David Ploof
Self-compassion is a fundamental aspect of mindfulness and meditation practice. It involves treating oneself with the same kindness and understanding that one would offer to a close friend who is suffering. Cultivating self-compassion means developing a sense of empathy and care for oneself, especially during challenging times. In the practice of self-compassion, one acknowledges their own pain and suffering without judgment or criticism. Instead of berating oneself for mistakes or shortcomings, one learns to offer themselves words of comfort and reassurance. This practice helps to foster a sense of inner peace and acceptance, even in the face of ...
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