Reframe your negative thoughts from "summary" of Stop Doing That Sh*t by Gary John Bishop
When you're knee-deep in negativity, it can feel like the end of the world. Every thought that pops into your head seems to echo with doom and gloom. You might even start to believe that the universe has it out for you. But here's the thing: those negative thoughts are just thoughts. They aren't reality. They aren't the truth. They're just stories you tell yourself to make sense of the chaos that is life. So how do you break free from this cycle of negativity? How do you stop yourself from drowning in a sea of despair? The answer lies in reframing your negative thoughts. Instead of letting them dictate your mood and your actions, you can choose to see them for what they really are: stories. Stories that you have the power to change. When a negative thought creeps into your mind, try to take a step back and examine it from a distance. Ask yourself: is this thought really true? Is it helping me in any way? More often than not, you'll find that the answer is no. That negative thought is just a relic from your past, a product of your fears and insecurities. Once you realize this, you can start to rewrite the story. Instead of letting that negative thought fester and grow, you can choose to replace it with something more positive. Something that empowers you rather than drags you down. It won't be easy at first - old habits die hard, after all. But with practice and determination, you can train your mind to see the world in a new light. So the next time a negative thought tries to worm its way into your consciousness, don't let it take root. Reframe it. Rewrite it. Turn it into a story that uplifts you rather than weighs you down. Remember: you are the author of your own life. It's time to start writing a happier ending.
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