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Clarify your values to guide your actions from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Values are the compass that guides our actions in life. They are the principles and beliefs that are most important to us, and they shape the choices we make on a daily basis. When we clarify our values, we gain a sense of direction and purpose that helps us navigate the challenges and uncertainties that life throws our way. By understanding what truly matters to us, we can make decisions that are in alignment with our deepest desires and aspirations. When we are clear about our values, we are better able to make choices that are consistent with who we want to be and how we want to live our lives. This clarity helps us to stay focused on what is truly important to us, rather than getting caught up in the distractions and temptations that can lead us astray. When we are guided by our values, we are more likely to experience a sense of fulfillment and satisfaction, even in the face of difficulties and setbacks. However, clarifying our values is not always an easy task. It requires us to take ...
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