Practice forgiveness towards yourself and others from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
Forgiveness is a crucial practice when it comes to cultivating happiness in our lives. It involves letting go of resentment, anger, and bitterness towards ourselves and others. By forgiving, we free ourselves from the burden of negative emotions that can weigh us down and prevent us from experiencing true happiness. When we forgive ourselves, we acknowledge that we are not perfect and that we are capable of making mistakes. It is important to treat ourselves with kindness and compassion, recognizing that we are doing the best we can with the knowledge and resources we have at any given moment. By forgiving ourselves, we release the self-judgment and self-criticism that can hold us back from living a fulfilling and happy life. Forgiving others is also essential for our own well-being. Holding onto resentment towards others only serves to harm ourselves, not the person we are angry at. It is a way of letting go of the past and moving forwa...
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