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Practice acceptance of things beyond control from "summary" of The Overthinking Cure by Nick Trenton
The concept of accepting things beyond our control is a crucial aspect of overcoming overthinking. When we constantly worry about things that are outside of our control, we expend unnecessary mental energy and create stress for ourselves. It is important to recognize that there are certain factors in life that we simply cannot change or influence. By practicing acceptance of things beyond our control, we can free ourselves from the burden of overthinking and focus our energy on the things that we can actually impact. This mindset shift allows us to approach challenges with a sense of calm and rationality, rather than getting caught up in a cycle of anxious ...
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