Excessive stress can impair our ability to concentrate from "summary" of Stolen Focus by Johann Hari
When we are under a great deal of stress, our minds can become overwhelmed with worries and anxieties, making it difficult to focus on the task at hand. This excessive stress can impair our ability to concentrate, causing our thoughts to become scattered and our attention to wander. We may find ourselves easily distracted, unable to stay focused for extended periods of time. In his book "Stolen Focus," Johann Hari explores how stress impacts our cognitive abilities, affecting our capacity to concentrate and engage with the world around us. He explains how chronic stress can lead to a state of heightened arousal, where our bodies are constantly on high alert, making it challenging to pay attention to the present moment. Hari delves into the science behind stress...
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