Stoicism encouraged mindfulness and selfawareness from "summary" of Stoicism by John Sellars
Stoicism has long been associated with the idea of mindfulness and self-awareness. The ancient Stoics believed that one should constantly be aware of their thoughts, emotions, and actions in order to live a virtuous life. This mindfulness was seen as essential for achieving tranquility and inner peace, even in the face of adversity. The Stoics taught that one should be fully present in the moment, focusing on the here and now rather than dwelling on the past or worrying about the future. By practicing mindfulness, individuals could better understand their own motivations and desires, leading to greater self-awareness and a deepe...
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