Focus on the present moment and let go of the past and future from "summary" of The Daily Stoic by Ryan Holiday,Stephen Hanselman
The idea of focusing on the present moment and letting go of the past and future is a central tenet of Stoic philosophy. The Stoics believed that the only thing we truly have control over is the present moment - the here and now. By dwelling on the past or worrying about the future, we only serve to distract ourselves from what is happening in the present. When we focus on the present moment, we are better able to appreciate and make the most of the experiences and opportunities that are right in front of us. We can fully engage with our surroundings, our tasks, and our relationships, without being weighed down by regrets about the past or anxieties about the future. Letting go of the past allows us to release oursel...
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