Stoicism offers a way to manage emotions effectively from "summary" of Stoicism and Emotion by Margaret Graver
In Stoicism, the ability to manage emotions effectively is a central tenet of the philosophy. Stoics believe that emotions are a result of our judgments about the world around us, rather than external events themselves. By controlling our judgments and reactions, we can maintain inner peace and tranquility in the face of adversity. Stoics argue that emotions such as anger, fear, and sadness are irrational and disrupt our ability to think clearly and make sound decisions. By practicing self-control and mindfulness, we can detach ourselves from our emotions and respond to situations with reason and logic rather tha...
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