Stoicism helps cultivate mental clarity from "summary" of Lessons in Stoicism by John Sellars
The Stoics believed that the key to a good life is to have a clear and rational mind. They argued that our emotions and desires often cloud our judgment, leading us to make irrational decisions. By practicing Stoic techniques, such as mindfulness and self-reflection, one can learn to detach oneself from these emotions and think more clearly. One of the central tenets of Stoic philosophy is the idea that we should focus on what is within our control and let go of what is not. By accepting the things we cannot change and focusing our energy on what we can control, we can avoid unnecessary stress and anxiety. This allows us to approach problems with a calm and rational m...
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