Stoicism encourages us to live in the present moment from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Stoicism teaches us to focus on the present moment, rather than dwelling on the past or worrying about the future. By accepting the present moment as it is and acknowledging that we cannot control everything that happens to us, we can find peace and contentment in the here and now. This is a key principle of Stoic philosophy, which emphasizes the importance of living in accordance with nature and accepting the things we cannot change. One way Stoicism encourages us to live in the present moment is by practicing mindfulness. Mindfulness involves being fully present and aware of our thoughts, feelings, and surroundings without judgment. By cultivating this awareness, we can learn to appreciate the beauty of each moment and let go of our attachment to the past or anxiety about the futur...
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