The Stoic approach to emotions involved cultivating indifference to external events from "summary" of Stoicism by John Sellars
The Stoics believed that emotions were caused by judgments we make about external events. These judgments are often based on false beliefs or incorrect assumptions about what is truly good or bad for us. By cultivating indifference to external events, the Stoics aimed to free themselves from the grip of these false beliefs and achieve a state of inner peace and tranquility. According to Stoic philosophy, we have limited control over external events. Therefore, it is irrational to become overly attached to things that are beyond our control. By letting go of our attachment to external events an...
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