The Stoic philosophy offers practical techniques for emotional regulation from "summary" of Stoicism and Emotion by Margaret Graver
The Stoic philosophy provides individuals with a set of practical tools that can be used to regulate their emotions. These techniques are designed to help people achieve a state of tranquility and inner peace, regardless of external circumstances. One of the central tenets of Stoicism is the idea that emotions are not caused by external events, but rather by our own judgments and beliefs about those events. By changing our perspective and adopting a more rational approach to our experiences, we can learn to control our emotional responses. One of the key techniques that Stoics use to regulate their emotions is negative visualization. This involves imagining the worst-case scenario in any given situation, in order to prepare oneself for potential adversity. By mentally rehearsing how they would cope with difficult circumstances, Stoics are able to develop a sense of resilience and emotional stability. This practice helps individuals to accept the inevitability of hardship and suffering, and to cultiv...
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