The Stoic practice of selfexamination promoted self-improvement from "summary" of Stoicism by John Sellars
The Stoics believed that self-examination was a key practice in their philosophy. By looking inward and reflecting on one's thoughts, feelings, and actions, individuals could gain a better understanding of themselves and their place in the world. This process of self-examination was not an end in itself but rather a means to promote self-improvement. Through self-examination, Stoics sought to identify areas where they could grow and develop as individuals. By analyzing their own behavior and reactions to external events, they could pinpoint areas for improvement and work towa...
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