Fats are essential for bodily functions from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Fats play a crucial role in the functioning of our bodies. They are essential for various bodily functions, including providing energy, insulating our organs, and helping in the absorption of fat-soluble vitamins like A, D, E, and K. Fats are also necessary for the production of hormones, maintaining healthy skin and hair, and supporting cell membrane structure. One of the important functions of fats is their role in providing energy. Fats are a concentrated source of energy, providing nine calories per gram compared to four calories per gram from carbohydrates and protein. This makes fats an efficient energy source for our bodies, especially during times of prolonged physical activity or when our carbohydrate reserves are low. Additionally, fats are important for the absorption of fat-soluble vitamins. These vitamins are crucial for various bodily functions, including immune system support, bone health, and vision. Without adequate amounts of fats in our diet, our bodies may struggle to absorb these essential vitamins, leading to potential deficiencies and health issues. Moreover, fats are essential for hormone production. Hormones are chemical messengers that regulate numerous bodily functions, including metabolism, growth, and reproduction. Fats play a key role in the production of certain hormones, such as estrogen and testosterone, which are important for overall health and well-being. Furthermore, fats are vital for maintaining healthy skin and hair. They help keep our skin moisturized and our hair shiny and strong. Fats also play a crucial role in maintaining the structure of cell membranes, which are essential for the proper functioning of cells throughout our bodies.- Fats are not only a source of energy but also play a critical role in various bodily functions. From providing energy to aiding in the absorption of vitamins and supporting hormone production, fats are essential for overall health and well-being. It is important to include healthy fats as part of a balanced diet to ensure optimal bodily functions and overall health.
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