Setting realistic goals is important for longterm success from "summary" of The New Abs Diet for Women by David Zinczenko
Setting realistic goals is crucial when it comes to achieving long-term success. Without clear and achievable objectives, it can be challenging to stay motivated and track progress effectively. In the journey towards a healthier lifestyle, it is vital to establish goals that are both challenging and attainable. This balance ensures that you are continuously pushing yourself while also setting yourself up for success. When setting goals, it is essential to consider your current level of fitness and lifestyle habits. It is unrealistic to expect dramatic changes overnight, as this can lead to frustration and burnout. Instead, focus on making gradual improvements that are sustainable in the long run. By taking small steps towards your ultimate goal, you a...
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