Antioxidants protect the body from free radical damage from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Antioxidants are substances that help protect the body from damage caused by harmful molecules known as free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage to cells, leading to a range of health issues. Antioxidants work by neutralizing free radicals, preventing them from causing harm to the body. When free radicals accumulate in the body, they can cause damage to DNA, proteins, and other cellular structures. This damage can contribute to the development of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. Antioxidants help to counteract this damage by scavenging free radicals and reducing their harmful effects. There are many different types of antioxidants, including vitamins (such as vitamin C and vitamin E), minerals (such as selenium and zinc), and phytonutrients (such as flavonoids and carotenoids). Each of these antioxidants works in a slightly different way to protect the body from free radical damage. In addition to their role in combating oxidative stress, antioxidants also help to support the immune system and reduce inflammation in the body. By promoting overall health and wellness, antioxidants play a crucial role in preventing disease and supporting optimal functioning of the body. It is important to consume a variety of antioxidant-rich foods as part of a balanced diet to ensure that the body receives an adequate supply of these important nutrients. Fruits, vegetables, nuts, seeds, and whole grains are all good sources of antioxidants and should be included in regular meals to support overall health and well-being.- Antioxidants play a vital role in protecting the body from free radical damage and promoting optimal health. By incorporating a variety of antioxidant-rich foods into the diet, individuals can help to prevent disease and support the body's natural defense mechanisms.
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