Embrace the beauty of the present moment from "summary" of Start Where You Are by Pema Chodron
The idea of embracing the beauty of the present moment is about fully immersing ourselves in the here and now, letting go of past regrets and future worries. It is a call to be present, to appreciate the simplicity and richness of life as it unfolds before us. When we can let go of the distractions and stories that clutter our minds, we can truly see and experience the world around us with fresh eyes. In the present moment, we can find a sense of peace and contentment that is often elusive when we are caught up in thoughts of what could have been or what might be. By focusing on what is happening right now, we can connect more deeply with ourselves and with the world around us. We can see the beauty in the everyday moments that we often overlook, from the warmth of the sun on our skin to the sound of birds singing in the trees. Embracing the beauty of the present moment also means accepting things as they are, without judgment or resistance. It is about meeting each moment with an open heart and mind, allowing ourselves to be fully present and engaged in whatever is happening. This does not mean that we ignore our problems or turn a blind eye to suffering, but rather that we approach them with a sense of curiosity and compassion.- We can find a deep sense of gratitude for all that we have, even in the midst of challenges and difficulties. We can cultivate a greater sense of mindfulness and awareness, allowing us to respond to life's ups and downs with more grace and resilience. Ultimately, embracing the beauty of the present moment is a practice of living fully and authentically, appreciating the wonder and mystery of life in all its many forms.
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