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Building confidence and selfesteem from "summary" of Help me ! by Marianne Power
Building confidence and self-esteem is a crucial aspect of personal growth and development. It involves recognizing your worth, embracing your strengths, and believing in yourself. When you have confidence and self-esteem, you are more likely to take risks, pursue your goals, and overcome challenges. One way to build confidence and self-esteem is to challenge negative thoughts and beliefs about yourself. Often, we are our harshest critics, constantly doubting our abilities and worth. By challenging these negative thoughts and replacing them with positive affirmations, you can start to shift your mindset and build a more positive self-image. Another important aspect of building confidence and self-esteem is setting realistic goals and working towards achieving them. When you set goals and take steps towards accomplish...
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