Set boundaries to protect your energy from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Imagine that your energy is a precious resource that needs to be guarded and preserved. Just like a bank account, you only have a certain amount of energy to spend each day. When you allow others to intrude on your boundaries, you are essentially giving away your energy for free. This can lead to feelings of exhaustion, resentment, and burnout. Setting boundaries is a way of protecting yourself from these energy drains. It is about clearly communicating your limits and expectations to others. By doing so, you are asserting your right to prioritize your own well-being. This is not a selfish act, but rather an act of self-care. Boundaries can take many forms, wheth...
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