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Practice positive affirmations daily from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To practice positive affirmations daily means to intentionally speak positive words over yourself on a regular basis. This practice involves consciously choosing to focus on the good in yourself and your life, rather than dwelling on negativity. By repeating affirmations such as "I am capable," "I am loved," and "I am worthy," you are training your brain to believe these statements as truth. The power of positive affirmations lies in their ability to rewire your brain. When you consistently repeat positive phrases, you are creating new neural pathways that reinforce these beliefs. Over time, these affirmations can help to replace negative thought patterns with more positive ones, leading to a shift in your mindset and overall well-being. By practicing positive affirmations daily, you are actively shaping your self-perception and influencing your emotions. When you speak kind and encouraging words to yourself, ...
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