Cultivate selfcompassion and acceptance from "summary" of Start Where You Are by Pema Chodron
The practice of cultivating self-compassion and acceptance is a transformative one. It asks us to turn towards ourselves with kindness and understanding, rather than constantly criticizing and judging. This shift in attitude can have a profound impact on our well-being and overall sense of peace. When we approach ourselves with self-compassion, we are able to acknowledge our own suffering without getting swept away by it. Instead of pushing our pain and discomfort away, we learn to hold it gently and with care. This allows us to create space for our emotions and experiences, rather than trying to suppress or ignore them. Acceptance is an essential aspect of this practice. It involves recognizing and embracing all parts of ourselves, even the ones we may not like or feel comfortable with. By accepting ourselves as we are, we can begin to let go of the need to constantly strive for perfection or approval from others. This frees us up to live more authentically and in alignment with our true selves. It's important to remember that cultivating self-compassion and acceptance is an ongoing process. It requires patience and perseverance, as old habits of self-criticism and judgment may resurface from time to time. But with practice and dedication, we can learn to treat ourselves with the same kindness and compassion that we would offer to a dear friend. By making self-compassion and acceptance a priority in our lives, we can begin to experience a greater sense of peace and well-being. We are able to face life's challenges with more resilience and grace, knowing that we have the inner resources to navigate whatever comes our way. This practice is not about achieving perfection, but rather about embracing our own humanity and imperfections with love and understanding.
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