Selfcompassion is a powerful tool for fostering self-acceptance and self-love from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is about treating ourselves with the same kindness and care that we would offer to a good friend. By cultivating self-compassion, we can learn to be more understanding and accepting of ourselves, flaws and all. This practice involves acknowledging our own suffering and responding to ourselves with warmth and empathy. It is a powerful tool for fostering self-acceptance and self-love because it allows us to embrace ourselves fully, without judgment or criticism. When we practice self-compassion, we are able to recognize that imperfection is a natural part of being human. Instead of striving for perfection, we can learn to appreciate ourselves for who we are, with all of our strengths and weaknesses. Thi...
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