Selfcompassion is a pathway to greater self-esteem and self-confidence from "summary" of Self-compassion by Kristin Neff
Self-compassion can be seen as a powerful tool for cultivating self-esteem and self-confidence. When we are kind and understanding toward ourselves, we are more likely to believe in our worth and abilities. This sense of self-assurance can help us navigate life's challenges with greater resilience and optimism. By offering ourselves the same compassion we would offer to a friend in need, we create a supportive inner dialogue that bolsters our confidence and self-esteem. Rather than harshly criticizing ourselves for our perceived flaws or failures, we can acknowledge our humanity with warmth and acceptance. This shift in perspective can lead to a more positive self-image and a greater sense o...
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