Selfcompassion is the practice of treating oneself with kindness from "summary" of Self-compassion by Kristin Neff
Self-compassion is the practice of treating oneself with kindness. This means being warm and understanding towards oneself when faced with personal shortcomings, rather than being harshly self-critical. It involves being mindful of one's own suffering, acknowledging it, and responding with care and concern. This may sound simple, but it can be a challenging concept to put into practice, especially for those who are accustomed to being their own harshest critic. Self-compassion involves approaching oneself with the same level of compassion that one would offer to a close friend in times of need. It requires recognizing that all humans are imperfect and make mistakes, and that it is natural to experience pain...
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