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Breathing exercises can calm nerves and center your focus from "summary" of Speak With No Fear by Mike Acker
Breathing is a powerful tool that can significantly influence emotional states and mental clarity. When anxiety strikes, the body's natural response is to tense up and breathe rapidly. This reaction can spiral into a cycle of heightened stress and impaired focus. By deliberately engaging in breathing exercises, individuals can interrupt this cycle, promoting relaxation and mental presence. The process begins with awareness. Recognizing when nerves are elevated allows for a proactive approach. Starting with a simple deep breath—inhale through the nose, hold for a moment, and exhal...
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