Mindfulness supports emotional regulation from "summary" of The Mindful Child by Susan Kaiser Greenland
When we practice mindfulness, we are training our minds to pay attention to the present moment without judgment. This kind of focused awareness helps us to recognize our emotions as they arise, giving us the opportunity to respond in a thoughtful way rather than reacting impulsively. Emotional regulation is the ability to manage our emotions and respond to situations in a balanced and constructive manner. When we are mindful, we are better equipped to regulate our emotions because we are more attuned to what we are feeling. Instead of being swept away by our emotions, we can observe them from a place of calm awareness. By cultivating mindfulness, children learn to pause b...
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