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Release the need for external validation from "summary" of The Power of Now by Eckhart Tolle
When you are in the grip of the need for external validation, you are not able to live in the present moment. You are constantly seeking approval and recognition from others, believing that this will make you feel better about yourself. However, this is an illusion. Seeking validation from outside sources only reinforces the idea that you are not good enough as you are. When you release the need for external validation, you free yourself from the chains of seeking approval from others. You no longer rely on external sources to define your worth or validate your existence. Instead, you learn to accept yourself just as you are, without needing validation from anyone else. Releasing the need for external validation allows you to connect with your true self and live authentically. You are no longer controlled by the opinions and judgments of ot...
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