The body and mind are interconnected through movement from "summary" of Spark by John J. Ratey
Movement is not just about the physical act of moving our bodies. It is a powerful force that connects our body and mind in ways we are only beginning to understand. When we move, our brain lights up with activity, releasing neurotransmitters that boost our mood, cognition, and overall well-being. This intricate dance between our physical and mental selves is essential for optimal functioning. Research has shown that exercise has profound effects on the brain, improving memory, focus, and mental clarity. It promotes the growth of new neurons, strengthens neural connections, and enhances cognitive function. Movement also trigg...
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