Setting realistic expectations for ourselves can prevent burnout and enable us to sustain our focus over time from "summary" of Summary & Analysis of Hyperfocus by ZIP Reads
When we set unrealistic expectations for ourselves, we are setting ourselves up for failure. We are essentially setting the bar too high, creating a situation where we are bound to fall short. This can lead to feelings of inadequacy, frustration, and ultimately burnout. Burnout occurs when we push ourselves too hard for too long without giving ourselves a break. It can result in mental, emotional, and physical exhaustion, making it difficult to susta...
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