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Develop a consistent daily routine for stability from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
To manage OCD symptoms, it is crucial to establish a consistent daily routine. This routine should include regular wake-up and bedtime hours, as well as consistent meal times. By setting specific times for these activities, individuals with OCD can create a sense of predictability and stability in their day. This stability can help reduce anxiety and provide a sense of control over one's environment. In addition to setting specific times for waking up, eating meals, and going to bed, it is also important to schedule time for relaxation and self-care activities. Engaging in activities such as exercise, meditation, or hobb...
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