Physical activity is key to a happy mind from "summary" of Spark by John J. Ratey
Physical activity is like a magic pill for the brain. When we move our bodies, we are not just helping our physical health, but also our mental well-being. It's a two-for-one deal that we can't afford to miss out on. Research has shown time and time again that exercise has a profound impact on our brain chemistry. It can reduce stress, anxiety, and depression, while boosting our mood, focus, and cognitive abilities. The connection between physical activity and mental health is not just a coincidence. When we exercise, our brains release neurotransmitters like dopamine, serotonin, and norepinephrine, which are responsible for making us feel good. These chemicals help to regulate our emotions, improve our moo...
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