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Develop a vision for your future self to stay motivated during tough times from "summary" of Dopamine Detox by Thibaut Meurisse
When you're going through tough times, it's easy to lose sight of your goals and give in to negativity. This is where having a clear vision for your future self can make all the difference. By envisioning the person you want to become, you can stay motivated even when things get challenging. Think about what your ideal future self looks like. What goals have you achieved? What habits have you formed? How do you handle obstacles and setbacks? By painting a vivid picture of this future version of yourself, you create a powerful source of inspiration to draw from during tough times. Having a vision for your future self not only motivates you to keep pushing forward, but it also helps you make better decisions in the present. When fa...
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